That depends on your unique needs. In each session we will spend time talking about your desires and goals. We’ll discover the obstacles that are holding you back from the sex and intimate life you desire, and you’ll learn how to move beyond those limitations.
Through weekly practices and exercises at home, you’ll gain the knowledge and confidence to incorporate what you are learning into your life and relationships . You’ll keep a journal for your insights and questions as they arise. Our sessions will include education and coaching where you’ll learn about your erotic mind, embodiment and mindfulness practices, and communication tools to support your sensual/sexual experience.