The number one reason most people say they don’t speak their truth to their partner is because they don’t want to hurt their feelings. But I think it runs deeper than that. I think we don’t want to speak our truth because we’re not confident about having a conversation that will lead us to the deeper intimacy that can be found in truth telling.
When I watch my coaching couples move from disconnection and frustration to becoming reengaged and turned on, I see how everything they were looking for was already within them. They just needed a sex and intimacy coach to guide them on that journey and find their way back to Love Sex and Desire.
If you learned how to have hot sex by watching movies or porn, your sex education is lacking the wisdom of slowing down and guiding your lover’s body into an open, receptive, and pleasurable state. Slowing down with your lover is not just about reducing speed, it’s about gaining awareness.
Sex is probably one of the hardest things to talk about with a partner. It’s easy to take things personally because sex is deeply personal. Confessing our desires and asking for what we want takes courage and trust that your partner is going to hold your feelings with care. If sex is difficult for you to talk about the best thing to do is to start talking, but do it in a way that keeps you both feeling heard and understood.
I recently got hooked into a reality show on Netflix called Married at First Sight. It followed four couples who agreed to arranged marriages, meeting for the first time on the day of their wedding. Three relationship experts paired them from a large pool of applicants. The show follows these four couples for two months, from the honeymoon to sharing an apartment for six weeks while they work and live their day to day lives as a married couple.
The next time you hug your partner, or smile at them from across the dinner table, or take their hand when you’re walking together, speak your love out loud so they can hear it. Don’t assume they know you love them, or assume they don’t need to hear what’s obvious. Feel your love, find the words to express it and let them flow.
The next time your partner is letting loose and expressing their fear with uncertainty, frustration with family dynamics, work related anxiety, existential angst, grief of loss, overwhelm with a new normal, or any other challenging emotion, say these words to yourself… “I don’t have to fix this right now”
Let’s stop ignoring the elephant in our relationship and start talking about it. We can even thank the elephant for sticking around and reminding us that we’re ignoring our own sensual and sexual needs. You might ask yourself, what are my sexual and sensual needs? What would it look like to have them met? How do I want to be seen and accepted in my sexuality?
Learning how to fight like a Ninja! Being forced to stay home together can put our relationship skills to the test. Suddenly the person we chose to support and nourish us with their love and protection is pushing our buttons and causing us more stress than comfort.
9 tips on how to stay out of the roommate zone while in captivity... When we don’t have a work place outside of our home to create physical distance from our beloved partners, we need to rethink how to maintain the necessary ebb and flow of coming and going from each other’s company.
